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	<title>Edoardo Ballerini &#187; focus</title>
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	<link>http://edoardoballerini.com/blog</link>
	<description>&#34;For we know nothing, pure and simple, beyond our own complexities.&#34; - William Carlos Williams</description>
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		<title>8. Right Concentration</title>
		<link>http://edoardoballerini.com/blog/2010/05/05/8-right-concentration/</link>
		<comments>http://edoardoballerini.com/blog/2010/05/05/8-right-concentration/#comments</comments>
		<pubDate>Wed, 05 May 2010 12:34:57 +0000</pubDate>
		<dc:creator>Edoardo Ballerini</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[actor]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[focus]]></category>

		<guid isPermaLink="false">http://edoardoballerini.com/blog/?p=846</guid>
		<description><![CDATA[My concentration has waned miserably in recent years. (Thank you, internet, you are truly a blessing and a curse.) I find it hard to stay focused on any one thing for more than a few minutes, but the cultivation of concentration is the final step on the Path, and one that should be taken very, [...]]]></description>
			<content:encoded><![CDATA[<p>My concentration has waned miserably in recent years. (Thank you, internet, you are truly a blessing and a curse.) I find it hard to stay focused on any one thing for more than a few minutes, but the cultivation of concentration is the final step on the Path, and one that should be taken very, very seriously. Anyway, let&#8217;s break concentration into two categories: the <em>short-term</em> and the <em>long-term</em>.<span id="more-846"></span></p>
<p>For the <em>short-term</em>, having the ability to stay &#8220;in it&#8221; is an actor&#8217;s lifeblood. I don&#8217;t do much theater, something I&#8217;m remedying these days, but if you can&#8217;t keep your wits about you for an entire show, all is lost. And while screen work offers the safety net of repeated takes, the concentration level can be just as intense over the course of a twelve hour day, if not more so. I recall times of having to keep myself at a low simmer for hours on set. It&#8217;s draining.</p>
<p>For the <em>long-term</em>, having the ability to focus on a career day in, day out, is the lifeblood of the business side of acting. This is perhaps even harder. With no &#8220;boss&#8221; down the hall, we are in a constant state of self-starting, and have to summon Herculean will to keep going at times.</p>
<p>So, how is this concentration cultivated? By concentrating. Just as you have to lift weights in order to lift heavier weights, Right Concentration is like a muscle. And how does this happen? Through the sheer force of will, or by using Right Effort, to create Right Action, Right Speech, Right Intention and Right Livelihood, while maintaining Right View and using Right Meditation.</p>
<p>Simple, right? Actually, it is. It&#8217;s a beautifully self-contained philosophy. I continually marvel at its elegance.</p>
<p>I&#8217;ve seen my concentration come and go. Last winter I was nearly rabid in getting things done. So far this spring, I&#8217;ve slowed down, and have been as likely to go for a walk as read Variety, though I can feel the blood starting to tingle again. And yes, this exercise has been enormously helpful.</p>
<p>Sometimes you have to go back to basics. Thankfully in this case, there is such beauty in the basics that it&#8217;s easy to come back again and again.</p>
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		<title>&#8220;Johnny Can&#8217;t Read (I Am Johnny)&#8221;</title>
		<link>http://edoardoballerini.com/blog/2010/04/16/johnny-cant-read-i-am-johnny/</link>
		<comments>http://edoardoballerini.com/blog/2010/04/16/johnny-cant-read-i-am-johnny/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 21:18:35 +0000</pubDate>
		<dc:creator>Edoardo Ballerini</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[focus]]></category>

		<guid isPermaLink="false">http://edoardoballerini.com/blog/?p=772</guid>
		<description><![CDATA[About halfway through a scene I&#8217;m working on in class my partner has a hefty monologue.  During our first presentation of this scene, as the monologue started, my mind drifted off, thinking about unsent emails, whether I&#8217;d brought my umbrella, and where I might get a bite to eat later.  I had a couple of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://edoardoballerini.com/blog/wp-content/uploads/2010/04/multitasking.jpg"><img class="alignleft size-medium wp-image-773" title="multitasking" src="http://edoardoballerini.com/blog/wp-content/uploads/2010/04/multitasking-300x278.jpg" alt="" width="240" height="222" /></a>About halfway through a scene I&#8217;m working on in class my partner has a hefty monologue.  During our first presentation of this scene, as the monologue started, my mind drifted off, thinking about unsent emails, whether I&#8217;d brought my umbrella, and where I might get a bite to eat later.  I had a couple of minutes, so might as well put the time to good use, right?  And I was pretty sure my cue line would snap me back into the moment.<span id="more-772"></span></p>
<p>All joking aside, I am <em>appalled</em> at how short my attention span has become, and wonder if I were doing &#8220;Nicholas Nickleby&#8221; whether I would be tweeting from the wings.  Even writing these few lines, I&#8217;ve stopped to change my music, glance over at my email, and figure out how which train I need to take to get to my next appointment.  (Happily, I have a solid meditative practice and was able to &#8220;observe&#8221; my thoughts without getting to wrapped up in the them, and I did, in fact, return to the scene in time.)</p>
<p>In college I was capable of reading an entire book in a single sitting if it was as short as, say, &#8220;The Trial&#8221; or in two days if it was a little thicker like, say, &#8220;Moby Dick.&#8221;  I read &#8220;Martin Eden&#8221; on an overnight train from Palermo to Rome.  I used to write for hours uninterrupted and kept a journal that routinely had ten page entries, written <em>by hand </em>in my blessed Mead notebooks.</p>
<p>Those days are gone.  Today I spend my waking hours fending off feeds and posts, sifting through an avalanche of garbage in search of some relevant information, and deleting emails with the headline, &#8220;This is so funny!&#8221;  (I don&#8217;t care who you are, I&#8217;m not looking at it, so stop sending them.)</p>
<p>There&#8217;s a real professional consequence to this phenomenon for all us, but those who work, in part, in the memorization business are disproportionately affected.  And I&#8217;m concerned that I might reach a point where I&#8217;ll need cue cards or a live feed in my ear to get me through a performance.  We laugh now&#8230;</p>
<p>Information is wonderful, and technology has the potential to democratize the world, but this incessant overload is unhealthy.  And yes, I am aware of the irony of blogging about this, so insert your sardonic snicker here.  In the meantime, I&#8217;ll be trying to read more than five pages without getting bored&#8230; or following that link&#8230; or checking my google reader&#8230; or downloading that album&#8230; or all at the same time&#8230;</p>
<p>For the Mineralava Musings, this is Edoardo Ballerini.</p>
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		<title>&#8220;The .00001 Percent Solution&#8221;</title>
		<link>http://edoardoballerini.com/blog/2010/03/07/the-00001-percent-solution/</link>
		<comments>http://edoardoballerini.com/blog/2010/03/07/the-00001-percent-solution/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:09:53 +0000</pubDate>
		<dc:creator>Edoardo Ballerini</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[subway]]></category>

		<guid isPermaLink="false">http://edoardoballerini.com/blog/?p=711</guid>
		<description><![CDATA[A woman I worked with some time ago told me that in order for me to make massive changes in my life, I would have to change myself by about two percent.  Surely, she&#8217;s mad, I thought.  What&#8217;s needed here is a full out 180 degree turnaround, a 100% re-imagining of who and what I am. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://edoardoballerini.com/blog/wp-content/uploads/2010/03/man-from-ape3.jpg"><img class="alignleft size-medium wp-image-712" title="man from ape" src="http://edoardoballerini.com/blog/wp-content/uploads/2010/03/man-from-ape3-300x208.jpg" alt="" width="240" height="166" /></a>A woman I worked with some time ago told me that in order for me to make <em>massive</em> changes in my life, I would have to change myself by about two percent.  Surely, she&#8217;s mad, I thought.  What&#8217;s needed here is a full out 180 degree turnaround, a 100% re-imagining of who and what I am.  Anything short of that is going to fall short of the mark.<span id="more-711"></span></p>
<p>She pressed on, pointing out that to her eyes and ears, I was already 98% the person I claimed to want to be.  What was missing, she argued, was a very small piece.  She&#8217;s mad indeed, I thought again.  Why I&#8217;m listening to her at all is a mystery&#8230;</p>
<p>I recently had a similar conversation, though on the other side of the ledger, as somebody made the sweeping statement that she needed a full out radical change of course in her life.  The earlier madness that came my way must have been contagious, because I reflexively thought, no, what you need to do is change yourself by about two percent.  And I went on to make the same case that was made to me some time earlier.</p>
<p>Yes, two percent is the magic number, I decided.  Change the self by two percent, change course by two degrees, increase your savings by two percent and watch that interest compound.  It&#8217;s the small things in life that add up.  Two percent it is.</p>
<p>But as I rode home on the subway today I was struck with another thought.  Scientists and eight graders are fond of pointing out that the genetic difference between man and ape is roughly in the two percent range.  If that&#8217;s the case, then this whole &#8220;change myself by two percent&#8221; is a wild over-estimation.  If two percent represents the difference between hurling feces and putting a man on the moon, then I&#8217;m thinking I need to change myself by about .00001 percent.</p>
<p>And I think I can manage that.</p>
<p>For the Mineralava Musings, this is Edoardo Ballerini.</p>
]]></content:encoded>
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		<title>The Greatest Gallery in the City</title>
		<link>http://edoardoballerini.com/blog/2009/11/13/the-greatest-gallery-in-the-city/</link>
		<comments>http://edoardoballerini.com/blog/2009/11/13/the-greatest-gallery-in-the-city/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 18:28:56 +0000</pubDate>
		<dc:creator>Edoardo Ballerini</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[subway]]></category>

		<guid isPermaLink="false">http://edoardoballerini.com/blog/?p=293</guid>
		<description><![CDATA[Two things.  One, I spend a lot of time on subways.  Two, I believe in &#8220;choice of focus.&#8221;  Anything can be looked at from more than one angle, and we make choices in what we choose to focus on.  So as I drifted along one day, deep underground, and I felt frustration set in at [...]]]></description>
			<content:encoded><![CDATA[<p>Two things.  One, I spend a lot of time on subways.  Two, I believe in &#8220;choice of focus.&#8221;  Anything can be looked at from more than one angle, and we make choices in what we choose to focus on.  So as I drifted along one day, deep underground, and I felt frustration set in at being in some dingy metal can for the fifth time in five hours, I put my own belief to the test.  What could be good about this?  What am I not seeing that&#8217;s right in front of me?</p>
<p>Wow.</p>
<p>These are just a few examples.  Click for larger views.</p>

<a href='http://edoardoballerini.com/blog/2009/11/13/the-greatest-gallery-in-the-city/dukka/' title='Dukka'><img width="150" height="150" src="http://edoardoballerini.com/blog/wp-content/uploads/2009/11/Dukka-150x150.jpg" class="attachment-thumbnail" alt="Dukka" title="Dukka" /></a>
<a href='http://edoardoballerini.com/blog/2009/11/13/the-greatest-gallery-in-the-city/familytree/' title='Family Tree'><img width="150" height="150" src="http://edoardoballerini.com/blog/wp-content/uploads/2009/11/FamilyTree-150x150.jpg" class="attachment-thumbnail" alt="Family Tree" title="Family Tree" /></a>
<a href='http://edoardoballerini.com/blog/2009/11/13/the-greatest-gallery-in-the-city/graft/' title='Graft'><img width="150" height="150" src="http://edoardoballerini.com/blog/wp-content/uploads/2009/11/Graft-150x150.jpg" class="attachment-thumbnail" alt="Graft" title="Graft" /></a>
<a href='http://edoardoballerini.com/blog/2009/11/13/the-greatest-gallery-in-the-city/map/' title='Map'><img width="150" height="150" src="http://edoardoballerini.com/blog/wp-content/uploads/2009/11/Map-150x150.jpg" class="attachment-thumbnail" alt="Map" title="Map" /></a>
<a href='http://edoardoballerini.com/blog/2009/11/13/the-greatest-gallery-in-the-city/mygifttoyou/' title='My Gift To You'><img width="150" height="150" src="http://edoardoballerini.com/blog/wp-content/uploads/2009/11/MyGiftToYou-150x150.jpg" class="attachment-thumbnail" alt="My Gift To You" title="My Gift To You" /></a>
<a href='http://edoardoballerini.com/blog/2009/11/13/the-greatest-gallery-in-the-city/samurai/' title='Samurai'><img width="150" height="150" src="http://edoardoballerini.com/blog/wp-content/uploads/2009/11/Samurai-150x150.jpg" class="attachment-thumbnail" alt="Samurai" title="Samurai" /></a>
<a href='http://edoardoballerini.com/blog/2009/11/13/the-greatest-gallery-in-the-city/this/' title='This'><img width="150" height="150" src="http://edoardoballerini.com/blog/wp-content/uploads/2009/11/This-150x150.jpg" class="attachment-thumbnail" alt="This" title="This" /></a>
<a href='http://edoardoballerini.com/blog/2009/11/13/the-greatest-gallery-in-the-city/universe/' title='Universe'><img width="150" height="150" src="http://edoardoballerini.com/blog/wp-content/uploads/2009/11/Universe-150x150.jpg" class="attachment-thumbnail" alt="Universe" title="Universe" /></a>

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